I Needed This! Wait - I Needed This?

After a weekend of almost constant travel, sleep on the moving bus, and less-than-stellar busy-diet, I spent a nice stretchy morning in torturous, feel-good poses from P90X Yoga X.

Something like this one >>>>>> (which only lasts 3-5 seconds before my wrists can't take it anymore).

WARNING: Don't try this at home.......just because I did!

I figure whoever reads this will be amused by this photo so I post!  Laugh with me, why don't ya!

I Needed This! Wait - I Needed This?

What's Happening Wednesday - P90X, New Track, etc...

I'm on Day 3 of the infamous P90X infomercial workout to get this body movin' a little better in the everday activities of life, if you know what I mean?  The road is tough!

Me trying to get home outside Flagstaff, AZ - Photo: Kevin Lovelady

Trying to get to  a little lyric/melody work in the morns, and then get to whatever recording I need to tend to.  Yesterday I finished and pitch an Aerosmith/Kiss type of rock instrumental entitled, for lack of a better word, "Kiss This Way"

Click on player below to hear:

free music download from Steve Probst

Other than that, shows and travel have slowed down a bit and "civilian life" is grand!

What's Happening Wednesday - P90X, New Track, etc...

P09X - Rock Star Hops - Practicing Just In Case

Guitar players (or any other entertainers out there)! In the course of P90X, you will find this highly useful exercise. You can also pass the time during your workout watching the world go by on Tweetdeck.
Please don't ask for videos of me doing this!

Posted via email from Steve's Probstposterous

P09X - Rock Star Hops - Practicing Just In Case